Nutrition

Regional and seasonal products provide valuable nutrients and support overall wellbeing. A balanced diet strengthens the body, stabilizes metabolism, and promotes regeneration.
«The way to health is through the kitchen, not through the pharmacy.»
Sebastian Kneipp (1821 – 1897), German priest
Nature in the Engadin: It smells and tastes so good!
Enjoy vegetarian cuisine
Surrounded by the quiet green expanses of Val Fex, the sunny terrace of the vegetarian restaurant Chesa Pool serves lovingly prepared dishes decorated with herbs and edible flowers from the garden right next door. Across the Engadin, many other vegetarian restaurants offer creative and inspired cuisine.
Savour Engadin soul food
Alp Muntatsch is located on a beautiful sunny terrace overlooking the Bernina massif. It can be reached on foot from Samedan in about 1.5 hours. We recommend trying the homemade Kaiserschmarrn.

Get inspired
Deep Health Tips


Colorful and healthy - the Hauser Garden
More than an ordinary garden: At 1,721 meters above sea level, over 35 varieties of vegetables grow in Samedan.
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Engadin Magazine «Vita»
Stories about health, mindfulness and sources of strength in nature can be found in the current issue of the Engadin Magazine.
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