Culinary Delights and Indulgence

Frisches Gemüse vom Hauser Garden
Those who dedicate themselves to their meals without distraction and eat at regular intervals learn to interpret signals such as hunger and satiety more accurately. In the Engadin, mindful eating becomes a pleasurable part of the stay.

Regional and seasonal products provide valuable nutrients and support overall wellbeing. A balanced diet strengthens the body, stabilizes metabolism, and promotes regeneration.

«The way to health is through the kitchen, not through the pharmacy.» 

Sebastian Kneipp (1821 – 1897), German priest

Nature in the Engadin: It smells and tastes so good!

Embark on a Sensory Journey with Ayurveda

Mindful eating, movement, and regeneration go hand in hand on this Ayurvedic sensory journey. Between morning yoga, cooking together, and indulgent meals, there's plenty of time to reflect on your own habits and allow body and mind to unwind in the Engadin mountains.

Nourishment for the Soul

Whether you're recharging after an autumn hike or a mountain bike tour, or simply looking for a moment of relaxation and recovery, the day-trip restaurants of the Engadin serve up regional specialities in autumn, such as capuns, Engadin nut tart, and game dishes. Our tip: Take your time and savour every bite!

Enjoy vegetarian cuisine

Surrounded by the quiet green expanses of Val Fex, the sunny terrace of the vegetarian restaurant Chesa Pool serves lovingly prepared dishes decorated with herbs and edible flowers from the garden right next door. Across the Engadin, many other vegetarian restaurants offer creative and inspired cuisine.

Get inspired

Deep Health Tips

Alpine farms & farm shops

Relax and enjoy yourself far away from the hustle and bustle.

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Colorful and healthy - the Hauser Garden

More than an ordinary garden: At 1,721 meters above sea level, over 35 varieties of vegetables grow in Samedan.

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Deep Health Packages

Discover Deep Health Packages in the Engadin.

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Deep Health in the Forest

Deep Health Activities

Discover Deep Health activities in the Engadin.

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Engadin Magazine «Vita»

Stories about health, mindfulness and sources of strength in nature can be found in the current issue of the Engadin Magazine.

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