«We are such stuff as dreams are made on.»
Wiliam Shakespeare (1564 – 1616), English poet
Sleep and Recovery
Sleep is essential for our health. The fresh mountain air, tranquility, and the deep darkness of the Engadin create ideal conditions for nighttime regeneration. While we sleep, the body and brain carry out important repair and maintenance processes. The body breaks down stress hormones, organs eliminate harmful substances, and the immune system works at full capacity to regenerate the body and fight pathogens. At the same time, the brain sorts experiences and memories, processes emotions, and thus creates the daily foundation for mental clarity and resilience.
