Sleep and Recovery

«We are such stuff as dreams are made on.»
Wiliam Shakespeare (1564 – 1616), English poet
Pssst… our tips for deep healthy sleep in the Engadin
Overnight Stays for Better Sleep
Deep sleep requires a peaceful setting. And it's hard to find anywhere quieter than the secluded natural paradise of Val Fex. You can also find particularly restful surroundings at the Deep Health partner hotels.
Deep Health Partner Hotels
Find Peace Through Meditation
When everyday life feels loud and hectic, meditation can help you find calm. Our tip: Try sound meditation. Singing bowls and other instruments create gentle vibrations that can help bring body and mind into a state of deep relaxation. A soothing break to let go of everyday worries, find inner peace, and sleep better.
Swiss Pine Scent for Restful Sleep
The scent of Swiss stone pine has a calming effect and may improve sleep quality. Throughout the Engadin, numerous shops and studios offer products made from Swiss pine wood, from pillows and gift items like soaps and essential oils to stylish home accessories. The natural qualities of Swiss pine create a soothing atmosphere for a better night's sleep.
Enjoy teatime for sweet dreams
A cup of warming herbal tea is part of an extended evening ritual. In the Engadin, shops offer specially blended herbal infusions designed to relax both body and mind.
Sleep in Nature
On the campsites of the Engadin, one thing is guaranteed: the sounds of nature will lull you to sleep. A babbling mountain stream, wind rustling through the larches, a lake lapping gently at the shore... and before you know it, you're drifting off.































