Sleep

Sleep is essential for our health. The fresh mountain air, tranquility, and the deep darkness of the Engadin create ideal conditions for nighttime regeneration. While we sleep, the body and brain carry out important repair and maintenance processes. The body breaks down stress hormones, organs eliminate harmful substances, and the immune system works at full capacity to regenerate the body and fight pathogens. At the same time, the brain sorts experiences and memories, processes emotions, and thus creates the daily foundation for mental clarity and resilience.

«We are such stuff as dreams are made on.»

Wiliam Shakespeare (1564 – 1616), English poet

Pssst… four tips for deep healthy sleep in the Engadin

Sleep where it is quiet

For deep sleep, a calm environment is essential. And it is hard to find anywhere quieter than the remote natural paradise of Val Fex. Guests can also truly unwind in our Deep Health partner hotels.

Unwind with the scent of Swiss stone pine

The scent of Swiss pine has a calming effect and can make it easier to fall asleep. In the Engadine region, numerous shops and workshops offer products made from Swiss pine wood – from Swiss pine pillows and gift items such as soaps and Swiss pine essential oils to stylish home accessories. The natural power of the Swiss pine creates a soothing atmosphere and brings a piece of the Engadine mountains into everyday life.

Enjoy teatime for sweet dreams

A cup of warming herbal tea is part of an extended evening ritual. In the Engadin, shops offer specially blended herbal infusions designed to relax both body and mind.

Maistra Concept Store

Here locals and guests will find selected gifts in all price categories

Spend the night camping

At Engadin campsites, one thing is guaranteed: the sounds of nature will lull you to sleep. A babbling mountain stream, wind rustling through larch trees, the lake gently lapping against the shore… and soon, you drift off.