Self-Care

Methods from complementary medicine such as autogenic training, breathing techniques, aromatherapy, meditation, and yoga serve as a valuable complement to conventional medical care. These alternative approaches help develop healthy habits and strengthen overall wellbeing in the long term.
Self-care also includes a positive outlook on life and social connections. Both foster a sense of purpose and belonging.

«Be patient toward all that is unresolved in your heart and try to love the questions themselves.»

Rainer Maria Rilke (1875 – 1925), Austrian poet

In harmony: Do something good for yourself – five tips for self-care

Feel nature’s healing power

At the Medical Wellness Centre in St. Moritz, traditional healing methods are combined with a modern approach to mind-body medicine. Our tip: Try the therapeutic alpine peat mud packs and carbonated mineral baths. They relax body and mind, support stress regulation, and activate the body’s self-healing abilities.

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Relax with regional skincare products

Since 1979, the company Soglio in the Bregaglia Valley has been refining local alpine herbs into high-quality skincare products. Their natural fragrances are wonderful, and they are available at locations such as Bottega Maloja, Serlas Viva, as well as pharmacies and drugstores.

Savour Engadin soul food

Alp Muntatsch is located on a beautiful sunny terrace overlooking the Bernina massif. It can be reached on foot from Samedan in about 1.5 hours. We recommend trying the homemade Kaiserschmarrn.

To the Alp Laret

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Mind Body Experience

The Mind Body Experience offers a mindful pause in nature.

The Mind Body Experience offers a mindful pause in nature. At the concert platform in the Tais Forest, several free audio exercises invite visitors to experience nature with all their senses while deepening the connection to body and wellbeing.

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Swing into the evening

Few ways to watch the sunset are more romantic than from the panoramic swing on Muottas Muragl. For dinner afterwards, there’s no need to rush - the funicular runs until 11 pm.