Self-Care and Wellbeing

Methods from complementary medicine such as autogenic training, breathing techniques, aromatherapy, meditation, and yoga serve as a valuable complement to conventional medical care. These alternative approaches help develop healthy habits and strengthen overall wellbeing in the long term. Self-care also includes a positive outlook on life and social connections. Both foster a sense of purpose and belonging.

«Be patient toward all that is unresolved in your heart and try to love the questions themselves.»

Rainer Maria Rilke (1875 – 1925), Austrian poet

In harmony: Do something good for yourself – our tips for self-care

Discover Retreats for a Break in the Mountains

Whether focused on mind-body medicine, stress reduction, or mindfulness, the various retreats in the Engadin offer a break from everyday life and time for yourself. Mindfulness exercises, meditation, movement, and stress-management techniques can help bring body and mind into balance. Depending on the programme, retreats may also include workshops, group reflection, breathing exercises, or guidance for a more mindful approach to everyday life.

Discover Deep Health Packages

Feel the healing power of nature

At the Medical Wellness Centre in St. Moritz, traditional healing methods are combined with a modern approach to mind-body medicine. Our tip: Try the therapeutic alpine peat mud packs and carbonated mineral baths. They relax body and mind, support stress regulation, and activate the body’s self-healing abilities.

Discover a Moor Treatment

Relax with regional skincare products

Since 1979, the company Soglio in the Bregaglia Valley has been refining local alpine herbs into high-quality skincare products. Their natural fragrances are wonderful, and they are available at locations such as Bottega Maloja, Serlas Viva, as well as pharmacies and drugstores.

Bottega Maloja

Soglio Products and grocery shop in the former Pöstli kiosk – with local products and coffee to go.

Drogaria Zysset (Drugstore)

Nature and its power and beauty are the passion of the house

Butia Batterdögl

Special shop in the heart of Sils

Bio Natur

A specialist shop offering a select range of organic products in St. Moritz Bad

Butia Clalüna - Gifts and Specialties

Gifts, souvenirs and handicrafts in the village center of Sils

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Mind Body Experience

The Mind Body Experience offers a mindful pause in nature.

The Mind Body Experience offers a mindful pause in nature. At the concert platform in the Tais Forest, several free audio exercises invite visitors to experience nature with all their senses while deepening the connection to body and wellbeing.

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Swing into the evening

Few ways to watch the sunset are more romantic than from the panoramic swing on Muottas Muragl. For dinner afterwards, there’s no need to rush - the funicular runs until 11 pm.