Exercise

The Engadin mountain world invites movement - hiking, yoga, mindful walks. The combination of physical activity, altitude, clear air, and an awe-inspiring landscape helps release inner tension, reduce stress, and sustainably ease symptoms of strain.Regular conscious movement increases awareness of one’s own body and makes us more attentive and receptive to its signals.

At your peak: four tips for mindful activity in the Engadin

Discover the Vitaparcours trails in the Engadin

For a structured workout without an instructor, the Engadin’s four Vitaparcours are ideal - trails that wind along streams and through stone pine forests and moorland, ranging from gentle to steep and from short to long.
Button: Go to the Vitaparcours

Vita Parcours Celerina

The start is at the bridge opposite the church of San Gian.

Vita Parcours Pontresina

Fitness plus pure nature thanks to the Vita Parcours Pontresina

Vita Parcours Samedan

Engadin running and fitness fun in the nature, for free and at any time

Vita Parcours St. Moritz

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Try goat yoga

A unique outdoor experience awaits guests of all ages: «Mini Geiss, dini Geiss» offers not only guided hikes alongside cheerful goats and visits to barns and pastures but also yoga sessions in the enclosure - accompanied by plenty of «baaahs».

Trekking & Yoga

with goats

An animal-assisted, deeply relaxing and energising experience with goats in nature.

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Relax on our yoga platforms

Finding calm, meditating, and recharging in the fresh mountain air is easy on the wooden yoga platforms in the Staz Forest. They are located along the Vitaparcours route and are best reached on foot.

Try endurance sports in a group setting

Those who enjoy training in a group but do not necessarily want to join a club will feel at home at the MAUN.TEN St. Moritz running meet-up. It takes place every Thursday at 6 pm at the athletics track in St. Moritz. Sessions last about an hour and no registration is required.
Additional trail meet-ups are available in Samedan and Maloja

MAUN.TEN

More trail meet-ups