Sport and Exercise

The Engadin mountain world invites movement - hiking, yoga, mindful walks. The combination of physical activity, altitude, clear air, and an awe-inspiring landscape helps release inner tension, reduce stress, and sustainably ease symptoms of strain.Regular conscious movement increases awareness of one’s own body and makes us more attentive and receptive to its signals.

At your peak: Our tips for mindful activity in the Engadin

Pilates in the Engadin

Pilates gets the body moving, strengthens the core, and sharpens awareness of posture and movement. Mindful exercises, controlled movements, and targeted strength training meet the calm and expanse of the Engadin. The Pilates weekends in Pontresina and Sils combine active training in the fresh mountain air with plenty of time to rest and recharge.

Our tip: Discover the Pilates weekends at Hotel Maistra 160 Pontresina and Parkhotel Margna Sils.

Pilates weekend at Hotel Maistra 160

Pilates weekend at Parkhotel Margna

Discover the Vitaparcours trails in the Engadin

Exercise in the fresh air, surrounded by the natural beauty of the Engadin: the four Vitaparcours combine gentle endurance training with mindful moments outdoors. The routes lead along rushing streams, through fragrant Swiss pine forests, and past tranquil moorland landscapes. Whether short and easy-going or longer and more demanding, there is a trail to help everyone to bring body and mind into balance.

Vita Parcours Celerina

The start is at the bridge opposite the church of San Gian.

Vita Parcours Pontresina

Fitness plus pure nature thanks to the Vita Parcours Pontresina

Vita Parcours Samedan

Engadin running and fitness fun in the nature, for free and at any time

Vita Parcours St. Moritz

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Try goat yoga

Sometimes it's the simple encounters that do us the most good. At "Mini Geiss, dini Geiss" ("my goat, your goat"), movement in nature, mindful slowing down, and encounters with animals combine into a unique experience. Whether trekking with the goats, visiting them in the pasture, or practising yoga accompanied by cheerful bleating, spending time with these curious four-legged companions invites you to enjoy the moment and recharge your energy.

Trekking & Yoga

with goats

An animal-assisted, deeply relaxing and energising experience with goats in nature.

Learn more

Tennis Lessons

Serve, react, focus: tennis gets the whole body moving while demanding concentration and coordination at the same time. Tennis lessons with Olivier Moly put technique, movement, and focus centre stage. This makes for active training that helps build strength, skill, and body awareness.

Book a tennis lesson

Try endurance sports in a group setting

Those who enjoy training in a group but do not necessarily want to join a club will feel at home at the MAUN.TEN St. Moritz running meet-up. It takes place every Thursday at 6 pm at the athletics track in St. Moritz. Sessions last about an hour and no registration is required.
Additional trail meet-ups are available in Samedan and Maloja

MAUN.TEN

More trail meet-ups

Relax on our yoga platforms

Finding calm, meditating, and recharging in the fresh mountain air is easy on the wooden yoga platforms in the Staz Forest. They are located along the Vitaparcours route and are best reached on foot.

To the yoga platforms in Staz Forest