Deep Health means bringing body, mind, and soul into balance. It is about more than relaxation. Deep Health looks at health from a holistic perspective, connecting physical, mental, emotional, and social aspects. Through mindfulness, movement, healthy nutrition, small rituals, and the conscious experience of nature, you strengthen your wellbeing and your sense of self. Best of all, Deep Health offerings create a lasting impact, encouraging positive lifestyle changes that extend far beyond your stay.
These principles can be implemented in a targeted manner. With techniques such as meditation, yoga, and mindfulness-based stress reduction, you strengthen the connection to your body and mind, thereby promoting your overall well-being.
Deep Health offerings are based on scientific evidence. This is where Mind Body Medicine comes in - a scientifically grounded, integrative approach to health. The «Temple of health» (see illustration House of Health) represents this concept. It shows how different factors and levels of wellbeing are interconnected in a healthy life.
The six pillars of the temple represent resources that can be strengthened through targeted actions: physical activity, nutrition, breath, sleep, self-care therapies, as well as nature and the arts. In the Engadin, you will find numerous opportunities to strengthen these resources, both indoors and outdoors, guided by experts.
Experience Deep Health in the Engadine in your own way. Our selected tips on the six pillars of health invite you to create conscious breaks, find quiet moments in nature, and recharge your body and mind. Click on the pillars to learn more.
Stories about health, mindfulness and sources of strength in nature can be found in the current issue of the Engadin Magazine.
More
The Upper Engadin offers a collection of power places. But where are they located?
Discover places of power
Strengthen your body, mind and well-being – through mindful experiencing of nature – with all your senses.
Read more
As if Mother Nature had grabbed a huge pot of paint and poured it with vigor over the Engadin forests.
More
Deep Health Offers
19. October 2026
Yoga classes for all
Hatha Yoga and Yin Yoga with Christa Kaestner
19. October 2026
Sound sniffing
We invite you to experience the magic of sounds
19. October 2026
Wildlife observations
On foot, public transport, car, bike or e-bike in approx. 2 to 5 hours.
19. October 2026
Yoga during pregnancy with Nina Rocha in Bever
Take time for yourself and your baby – breathe, arrive, move around and recharge your batteries.
19. October 2026
Yoga with Nina Rocha in Bever
Nina Rocha offers a yoga session in Bever on Tuesday evenings. From active, dynamic hatha yoga, you glide into passive yin yoga.
19. October 2026
Guided tour of Sils Museum: Exhibition "Annemarie Schwarzenbach (1908–1942)"
The exhibition portrays the journalist, photojournalist and writer in the tension between her restlessness and thirst for adventure on the one hand, and her longing for a home on the other.
19. October 2026
Introductory lecture on Friedrich Nietzsche
Expert and entertaining insight into the life and work of the famous philosopher.
19. October 2026
Vinyasa Yoga with Julia Brenner
Start your day vital with yoga in the morning!
19. October 2026
Yoga with Evi Dietrich 2024
Fit, healthy and balanced, thanks to yoga. Yoga exercises stretch and strengthen the body. Mobility is promoted and increased.
22. October 2026
Meditations with Hedi-Maria Bauder
Heaven and earth are one
22. October 2026
Morning Yoga in Samedan – Start Your Day Mindfully and Powerfully
This morning yoga class in Samedan offers a powerful start to the day with dynamic and static movements. Suitable for all levels.
19. October 2026
Yin Yoga on Thursday with Sonja von Gunten
«come yin with me»
19. October 2026
Sound meditation
Welcome to the here and now
19. October 2026
Ibex excursion summer & autumn Pontresina
Experience the guided day tour to Val Languard, to one of the largest ibex colonies in Switzerland, with informative explanations about the life of our native fauna.
19. October 2026
Goat experience: Trekking with picnic or outdoor glacier fondue
With the funny flock of five goats, you will travel over hill and dale in the fascinating Engadin landscape to idyllic villages.
19. October 2026
Yoga on Monday morning with Sonja von Gunten
«let monday come»
28. October 2026
Yoga on Wednesday evening with Sonja von Gunten
A clearly structured yoga class on Wednesday evenings with a focus on a calm, grounding practice – suitable for beginners and experienced practitioners.
28. October 2026
Deep Time Walk Engadin – Climate Walk
The Deep Time Walk in Celerina leads mindfully through 4.6 billion years of Earth history and opens new perspectives on climate, life and responsibility.
29. October 2026
Deep Nature Days in late autumn
Three-day workshop in Pontresina focusing on nature-based regeneration of body and mind with practical exercises in the Alps.
05. November 2026
Swiss Mind Body Medicine Congress "Mind Body Medicine in Motion" 2026
The 2nd Swiss Mind Body Medicine Congress in Pontresina links science and practice with lectures, workshops and diverse networking opportunities.
12. November 2026
Sing along! – Workshop with Christian Klucker
Singing workshop with Christian Klucker and members of Ensemble Incantanti, open to everyone with no prior experience needed.
Top Event
06. December 2026
Sils Choir Weeks 2026
There is no better place to recharge your batteries and give space to your own voice through singing in a choir.
12. December 2026
Choral concert: Sounds from the far north
Concert with choir and orchestra
21. January 2027
Cultural walk: In the footsteps of A. Schwarzenbach and F. Nietzsche
On this walk with M. Carbone and J. Jung, you will learn why Sils and its surroundings were important to both of them. A highlight of the walk is a visit to the house where Schwarzenbach lived and died.
Top Event
12. June 2027
Sils Choir Weeks 2027
There is no better place to recharge your batteries and give space to your own voice through singing in a choir.
