Yin Yoga on Thursday with Sonja von Gunten

Take your time and find peace – in body and mind. Yin Yoga is a gentle form of yoga where, instead of actively stretching the muscles, we slowly and passively sink into a pose over a few minutes. We stimulate the fascia and joints, restoring their suppleness, creating space, and increasing flexibility. In this stillness, you have the opportunity to observe processes in your body and mind, simply to be present with yourself. The class is suitable for beginners and experienced practitioners alike. You can join at any time. -Registration: Required by Wednesday at 6:00 PM. The class will take place if there are at least 3 participants, and no further registration is required. See website. -Location: Community Hall, Via Cumünela 43, La Punt Chamues-ch -Clothing: Comfortable, warm clothing -Materials: Your own mat or contact me; blanket and blocks are welcome if you have them -Price: Fixed price: CHF 28.00 / 10-class pass: CHF 250.00. Please check the schedule for cancellations and holidays on the website https://www.yogawerkart.ch/