Breathing and Relaxation
«Healing takes place in the pause between exhalation and inhalation.»
Paracelsus (1493 – 1541), Swiss physician
Take a deep breath – our tips for restorative breaks in the Engadin
Practise Yoga and Taiji
The Engadin offers the perfect setting to bring body and mind into harmony. Yoga, Taiji, and mindfulness exercises combine conscious movement, breathing, and body awareness, creating moments of calm in everyday life. Especially in autumn, when the landscape shifts between glowing golden colours and mystical mist, the Engadin invites you to pause and be fully present in the moment. Our tip: Discover the wide range of yoga, Taiji, and mindfulness offerings in the Engadin.
Yoga Offers
29. September 2026
Yoga during pregnancy with Nina Rocha in Bever
Take time for yourself and your baby – breathe, arrive, move around and recharge your batteries.
29. September 2026
Yoga with Nina Rocha in Bever
Nina Rocha offers a yoga session in Bever on Tuesday evenings. From active, dynamic hatha yoga, you glide into passive yin yoga.
29. September 2026
Vinyasa Yoga with Julia Brenner
Start your day vital with yoga in the morning!
29. September 2026
Yoga with Evi Dietrich 2024
Fit, healthy and balanced, thanks to yoga. Yoga exercises stretch and strengthen the body. Mobility is promoted and increased.
01. October 2026
Morning Yoga in Samedan – Start Your Day Mindfully and Powerfully
This morning yoga class in Samedan offers a powerful start to the day with dynamic and static movements. Suitable for all levels.
29. September 2026
Yin Yoga on Thursday with Sonja von Gunten
«come yin with me»
04. October 2026
GOATS & YOGA
Amidst the Engadin mountain scenery with goats, peace and quiet, a journey to yourself begins – amusement and serenity included.
29. September 2026
Yoga classes for all
Hatha Yoga and Yin Yoga with Christa Kaestner
29. September 2026
Yoga on Monday morning with Sonja von Gunten
«let monday come»
Attend a concert
Concerts take place throughout the year in the Engadin, many of them outdoors. Whether classical, jazz, or brass band, the choice is wide. Our tip: Attend an open-air concert, listen to the music, and take a deep breath.
30. September 2026
Alphorn Sunset Apéro Muottas Muragl
Every Wednesday, live alphorn music on Muottas Muragl’s panoramic terrace creates atmospheric evenings high above the valley.
Top Event
04. October 2026
Sils Choir Weeks 2026
There is no better place to recharge your batteries and give space to your own voice through singing in a choir.
Top Event
16. October 2026
Stubete am See Sils 2026: Meeting place for new Swiss folk music
Musical enjoyment meets Engadine hospitality. Festival for New Swiss Folk Music in Sils.
Hike to Alp Serlas
Discover tour
Try forest bathing
Notice your breath, find stillness, and gradually immerse yourself in the tranquility of the Engadin's natural surroundings. Along the "Senda botanica" between Cinuos-chel and Chapella, a narrow path winds past over 30 species of trees and shrubs. Listen to the rustling of the leaves, breathe in the scent of the forest, and leave everyday life behind for a moment. If you keep your eyes open, you might even spot deer, squirrels, or other local woodland creatures along the way.
Pause on reading benches
In the La Plaiv region, five benches called «Lö da Ler» invite visitors to read and linger in nature. Each bench is accompanied by a small wooden hut with books. Sit down, take in the view, breathe in the fresh mountain air, immerse yourself in stories, and let everyday life fade away.
Arshaida bench «Lö Da Ler – Reading bench»
A peaceful spot in the mountains with a view of Piz Mezzaun. A small wooden cabin with books to read.
Lejets bench - «Lö Da Ler – Reading bench»
The bench at Lejets invites you to enjoy the peace and quiet. A small wooden hut with books to read.
Punt da Crap bench «Lö Da Ler – Reading bench»
The bench is located right next to the road leading into the Swiss National Park. There's a small wooden hut with books to read.
Purtum II bench «Lö Da Ler – Reading bench»
The bench is located above Zuoz, on the way towards the Pizzet restaurant, in a sunny spot. There's a small wooden hut with books to read.
Seglias bench «Lö Da Ler – Reading bench»
The Seglias bench invites you to linger. A small wooden hut with books to read.
Take a deep breath
Breaks in the Engadin
Mind Body Nature Experience Pause
Strengthen your body, mind and well-being – through mindful experiencing of nature – with all your senses.
Read more
Engadin Magazine «Vita»
Stories about health, mindfulness and sources of strength in nature can be found in the current issue of the Engadin Magazine.
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