Breathing

Atmen im Engadin
The stillness and vastness of the Engadin create space for conscious breathing. One of the most effective tools for enhancing our wellbeing is our breath. Breathing exercises and restorative pauses help reduce stress and regulate the nervous system.In the clear mountain air, it becomes easier to let go and draw in new energy. In this way, a state of inner balance emerges that sustainably strengthens both body and mind.

«Healing takes place in the pause between exhalation and inhalation

Paracelsus (1493 – 1541), Swiss physician

Take a deep breath – four tips for restorative breaks in the Engadin

Attend a concert

Brassweek in Samedan is a celebration of breath, endurance, and the power of brass music. For one week, brass ensembles and Engadin air come into harmony. The Engadin also offers many other concerts - many of them held in the open air.

Alp Serlas

Hike to Alp Serlas

Immerse yourself in Val Chamuera and find space to breathe in its seclusion.

Disvover tour

Try forest bathing

Listen to your own breath and, step by step, sink into the silence of the Engadin nature. Along the «Senda botanica» between Cinuos-chel and Chapella, a narrow path winds past more than 30 species of trees and shrubs. With a bit of luck - and quiet movement - you may even spot local wildlife.

Pause on reading benches

In the La Plaiv region, five benches called «Lö da Ler» invite visitors to read and linger in nature. Each bench is accompanied by a small wooden hut with books. Sit down, take in the view, breathe in the fresh mountain air, immerse yourself in stories, and let everyday life fade away.

We couldn't find any results for your search.

Take a deep breath

Breaks in the Engadin

Forest bathing in Pontresina

Mind Body Nature Experience Pause

Strengthen your body, mind and well-being – through mindful experiencing of nature – with all your senses.

Read more

Engadin Magazine «Vita»

Stories about health, mindfulness and sources of strength in nature can be found in the current issue of the Engadin Magazine.

More

Deep Health Packages

Discover Deep Health Packages in the Engadin.

Book now

Deep Health in the Forest

Deep Health Activities

Discover Deep Health activities in the Engadin.

Book now

Wellness with a view

Guests can bathe in a whirlpool at the Diavolezza Chalet.

Learn more