«Healing takes place in the pause between exhalation and inhalation.»
Paracelsus (1493 – 1541), Swiss physician
Breathing and Relaxation
The stillness and vastness of the Engadin create space for conscious breathing. One of the most effective tools for enhancing our wellbeing is our breath. Breathing exercises and restorative pauses help reduce stress and regulate the nervous system.In the clear mountain air, it becomes easier to let go and draw in new energy. In this way, a state of inner balance emerges that sustainably strengthens both body and mind.
