Tips for ice bathing

Go ice bathing with someone
Not only is it more fun in pairs - it's also safer. If something happens, the accompanying person can provide first aid and call the emergency services.

Don't rush it
Get into the water slowly and concentrate on your breathing. Breathe consciously, slowly and evenly, to calm your body and avoid cold shock.

Keep your head and hands warm
Keep your head and hands above the surface of the water, as this is where the body loses the most heat. It's best to wear a warm hat. If you have sensitive feet, wearing neoprene socks or special swimming shoes is recommended.

Listen to your body
For beginners, we recommend not staying in the water for longer than one minute per degree water temperature. The most important thing, however, is to listen to your body. As soon as you feel a slight euphoria and the water feels uncomfortably hot, you should get out of the water immediately. This indicates that your body is starting to hypothermia.

Bring two towels
When you get out of the water, your feet may feel uncomfortable on the snow-covered ground. It is a good idea to put a towel on the ground so that you have a dry surface to stand on. Use the second towel to wrap yourself up and dry off.

Important: If you are feeling ill, pregnant or have a heart condition, we do not recommend ice bathing.