Ice bathing area Engadin
(Ice) swim your way to health and happiness
In particular, ice bathing has been associated with numerous positive effects on body and mind. A brief immersion in an ice bath has been said to strengthen the immune system, promote blood circulation, sharpen the mind and senses, and even improve mood. These effects on the body can be explained relatively simply: The cold provides a stimulus that can lead to increased production of endorphins, the so-called happiness hormones, adrenaline, and anti-inflammatory corticoids.
This winter, the Engadin offers two official ice bathing spots: Until the end of the season, you can dive into the idyllic Silsersee at Plaun da Lej daily from 10:00 a.m. to 5:00 p.m. On-site amenities include changing facilities and warm tea.
Another ice bathing spot awaits at Lake St. Moritz close to the riding hall. Here, the lake invites you to enjoy an invigorating winter swim.
In La Punt near the Lejets, a sauna provides a soothing winter experience.
Ice bathing area Plaun da Lej
- When: From mid January, daily, 10.00am to 5.00pm
- Where: Plaun da Lej, Via dal Malögia 14
- Price: Admission single person: contribution of CHF 5.-
- Swimming at your own risk
- With Sauna reservation at the restaurant Murtaröl
- The opening hours of the sauna can be found here: opening hours.
Ice bathing in St. Moritz
St. Moritz Ice Bath * When: January 10 to approximately March 27, from 9:30 a.m., Monday to Friday. The bathing area is not managed on weekends. * Where: St. Moritz near the riding hall * Swimming at your own risk * Subject to change
The Sauna in La Punt
La Sauna in La Punt * Sauna in Val Chamuera in La Punt Chamues-ch * Where: La Punt Chamues-ch near Lejets * Sauna must be reserved in advance
Ice bathing has many benefits
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Information on ice bathing
Ice bathing at your own risk and should always be done with at least two people. It is not recommended for people with high blood pressure, diabetes, or cardiovascular disease. You can find tips on preparation and other factors to consider before your first ice swim on the website of the Swiss Cold Training Association.