In particular, ice bathing has been associated with numerous positive effects on body and mind. A brief immersion in an ice bath has been said to strengthen the immune system, promote blood circulation, sharpen the mind and senses, and even improve mood. These effects on the body can be explained relatively simply: The cold provides a stimulus that can lead to increased production of endorphins, the so-called happiness hormones, adrenaline, and anti-inflammatory corticoids.
This winter, the Engadin offers two official ice bathing spots: Until the end of the season, you can dive into the idyllic Silsersee at Plaun da Lej daily from 10:00 a.m. to 5:00 p.m. On-site amenities include changing facilities and warm tea.
Another ice bathing spot awaits at Lake St. Moritz close to the riding hall. Here, the lake invites you to enjoy an invigorating winter swim.
In La Punt near the Lejets, a sauna provides a soothing winter experience.
St. Moritz Ice Bath * When: January 10 to approximately March 27, from 9:30 a.m., Monday to Friday. The bathing area is not managed on weekends. * Where: St. Moritz near the riding hall * Swimming at your own risk * Subject to change
A hot sauna surrounded by nature – followed by direct access to the fresh autumn air. LA SAUNA in La Punt Chamues-ch offers an authentic Finnish sauna experience far removed from everyday life and wellness hotels.
The wood-fired sauna wagon in Val Chamuera can be rented privately for up to four people. Without electricity, running water, or a shower, the experience remains deliberately rustic: you light the fire yourself, and the nearby stream provides a refreshing cool-down. Whether as a couple, with friends, or as a special break after an autumn hike – LA SAUNA combines warmth, nature, and relaxation in a truly unique way.
Further information and booking at Gute Sauna
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Ice bathing is at your own risk and should always be done with at least two people. It is not recommended for people with high blood pressure, diabetes, or cardiovascular disease. You can find tips on preparation and other factors to consider before your first ice swim on the website of the Kältenetzwerk (in German), among others.