1st Swiss Mind Body Medicine Congress

Skills for strengthening physical and mental resilience will be taught and the opportunity will be provided to exchange experiences and network. In addition, the latest scientific knowledge will be presented by national and international speakers. Aspects such as mindfulness and relaxation, exercise, nutrition, self-care and self-efficacy will be addressed and explored.
A special feature of the congress is the close integration of Mind Body Medicine with skill training in nature, for which Pontresina in the Engadin is an ideal location. Participants will be able to experience practical applications of Mind Body skill training in nature.
The congress is being held in collaboration with the Swiss Professional Association of Mind Body Medicine, plattner & plattner, the Maistra 160 hotel and the Chair of Complementary and Integrative Medicine at the University of Zurich.