Running
«Bird flies, fish swims, …
… Man runs,” the legendary long-distance runner Emil Zátopek once said laconically, and here in the Engadine, man even runs to happiness: trail runners, competitive athletes and occasional joggers - they all find their very own runner’s paradise here
Jogging – the playful forest run
The morning sun shines through the treetops and as you jog along the wide, soft paths of the Stazerwald, all you can hear is your own breathing and the chirping of the birds... There is nowhere better to run than here in the Engadin! Whether early in the day, when the dawn bathes nature in its unique light, or in the evening, when dusk transforms it into a mystical fairytale landscape - jogging in the Engadin is a boundless pleasure at any time.
Trail running course
Discover Switzerland's first trail running course in La Punt Chamues-ch. You can train important skills such as balance, speed and coordination on a 1 km long circuit. From beginners to professionals, everyone will find the right exercises at the eight different stations. Simply scan the QR code on the board at each station and watch the exercise video.
The different challenges and running on different surfaces will improve your sure-footedness and your running technique. The course is the ideal preparation for the varied Engadin trails.
You can find everything about the trail running parcours routes here.
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Orienteering
The Engadin Alpine beauties such as the Albula Pass, the panoramic mountain Muottas Muragl, the World Cup queen Corviglia, the wild Corvatsch, the family-friendly Furtschellas and the contrasting Alp Grüm are discovered by orienteers in their own special way: In each area, 15 waypoints must be passed using an orienteering map. Since there is no specific order, everyone can choose their own route through the terrain and should therefore not only be physically fit, but also be able to read maps and plan (or re-plan) quickly. The orienteering maps are available from the tourist information offices in Sils, Silvaplana, St. Moritz, Celerina, La Punt (for the Albula Pass waypoint network), from Schuler Bücher Wega in St. Moritz and from the valley stations of the mountain railways.
Get inspired
First-class Alpine skiing fun
Running stories
Of course, you could just start running in the Engadine. The probability that you will find yourself on a first-class trail in the forest, on the river bank, along a lake or on alpine paths in no time is approaching 100%. But why not get some inspiration from our running experts? Their tips for young and old, amateur runners and professionals, short-distance fans and long-distance specialists will put the finishing touches on every run!
