Tea & Nourish – a holistic deep health experience
Tea & Nourish combines edible teas with Qi Gong, mindfulness and reflection to create an in-depth ritual for well-being and inner balance in a small group setting.
Experience
In the atmospheric atrium of the Maistra Spa, Wei Braunberger and Dr. Bingjie Cheng from Flowverse guide a 95-minute tea ritual with edible teas, micro movements, Qi Gong, breathing and mindfulness exercises.
Content
- Edible teas to drink and eat
- Insights from Daoist philosophy and modern science
- Seated exercises for body awareness and inner calm
- Reflection in an intimate setting by the fireplace
Optionally, the Kangaroo Ritual with guided treatment and a personal wooden comb can be added to anchor the ritual in everyday life.
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Hotel Maistra 160
Via Maistra 160
7504 Pontresina - Switzerland
+41 81 842 61 60
info@maistra160.ch
https://www.maistra160.ch