Movement after childbirth
This course in Samedan is for women after childbirth who want to regain strength and release tension. Babies are welcome.
Targeted exercise class for women after childbirth
- strengthening the body and promoting stability and well-being
- mobilization of tense areas and gentle stretching for greater flexibility
- development of a new body awareness without performance pressure
- participation with or without baby possible.
The class takes place every Thursday in Samedan (Sela Puoz) and offers a safe environment for regeneration after childbirth.
Sela Puoz
Puoz 9
7503 Samedan - Switzerland
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