Yoga is a mindfulness training about and with the body and offers a wonderful opportunity to strengthen your body awareness!

Components of Yoga are:
- Strengthening of your musculature
- Optimizing your posture
- Promoting your flexibility and agility
- Building inner peace and serenity
- Dissolving your physical blockages and pain

Offers:

Personalyoga: In an individual setting, we address your needs and together we work out a programme for your personal practice and thus for your healthy body awareness, physical strength and well-being (also for positively influencing muscular/skeletal/psychosomatic complaints).

Retreats in the Engadin: Program depending on the season with meditation & yoga, hikes, spa, sunshine, enjoyment

COACHING FOR PERSONAL DEVELOPMENT

What does personality enhancement mean?

Personality strengthening is the basis for your further development. Personality strengthening means daring to live your true self, to feel your own power and to lead a life from the inside out instead of from the outside in.

What awaits you in my coaching?

Whatever topic you bring along... In my coaching we make the unheard audible, the unseen visible and strengthen your consciousness. You will get to know your own needs, wishes and goals better and together we will create a "plan" for your personality strengthening and personal growth.

"Talking by walking"

On request also coaching combination: #Talking by walking.
While walking together we use the nature and the powerful Engadine mountain scenery as a creative solution space for some time. This offer is only for women* 
"I support you to unfold and live your full POTENTIAL, so that you can live the life that fills you. Happiness is an inside job!" Irina