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Antara - the intelligent movement concept.

Pontresina

Antara - the intelligent movement concept.

Pontresina
Antara® focuses on the Core System, the deepest muscle layer of the trunk. The system is responsible for stability, back protection, abdominal shape, strength of the pelvic floor and breathing.

Building on the Core System, Antara® always works on posture and on improving strength and mobility

- strong back

- flat stomach

- attractive posture

costs:

CHF 25 per lesson

CHF 180 for 10 lessons

 

Dates

Every Thursday

9. July 2020  29. April 2021

19:00 h
Place
Hotel Rosatsch, Via Maistra 157, Pontresina
Reservation
Yes
More Information
Katrin Moretti
San Bastiaun 43
Samedan
+41 78 711 54 89